20 Affirmations for Deep Relaxation and a Restful Sleep

As promised, today’s episode is perfect for falling asleep. You’ll find 20 positive affirmations to help calm your mind, let go of your day and emotions, and direct your subconscious in a positive direction. You'll also learn why affirmations are so powerful and the special benefit of listening to them before sleep. It’s amazing what our mind is capable of when we give it the right tools! So, get comfortable, grab your headphones, and sink into your bed. I wish you deep relaxation and a restful sleep. Thank you for listening to this episode! Here’s my episode with 20 positive affirmations for a positive start to your day. It’s 8 minutes long and a MEGA boost! Listen here: https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=g80JlPuHRB2PtX1fO9iQNQ Follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com Make sure to follow the podcast so you don’t miss any future episodes, and if you enjoyed it, please rate the podcast. This would help me a lot, as it makes it easier for others to find it in the search bar and spread the message. Feel free to share this episode with your friends and family. See you next time!