EPISODES

Hard times and discomfort—they’re often what we want to avoid at all costs. But what if I told you these moments are exactly what you need to grow? This episode is about owning those tough seasons and uneasy feelings instead of running from them. When life gets hard and discomfort shows up, that’s your signal to lean in, learn, and rise stronger. I’ll share how embracing discomfort during hard times can build resilience, sharpen your mindset, and unlock breakthroughs you never thought possible. In this Episode: - Why discomfort and hard times are the ultimate growth catalysts - How to stop resisting the struggle and start using it as fuel - The mindset shift that turns pain and awkwardness into power Listen now, subscribe, and share with anyone who needs to hear this! 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com Website: https://www.larissalienhard.com  📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/  Youtube: https://www.youtube.com/@LarissaLienhardPodcast

How many times have you said “I don’t care”—but deep down, you still did? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance. Maybe your family’s words echoed in your head longer than you’d like to admit. In this episode, I explore what really happens when we give too much weight to other people’s opinions. We often lose our energy, our clarity, and our personal power—without even realizing it. - You’ll hear why we care so much  - How giving others’ words too much meaning drains us - Why triggers can actually be powerful invitations to look inward and grow - And how to slowly detach, come back to yourself, and act from a place of truth This isn’t about becoming cold or indifferent. It’s about learning how to reclaim your energy, listen to your own voice first, and let each trigger guide you back home—to yourself. ✨ Tune in and take the next step toward emotional freedom and deep self-trust. Listen now, subscribe, and share with anyone who needs to hear this! 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com Website: https://www.larissalienhard.com 📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ Youtube: https://www.youtube.com/@LarissaLienhardPodcast 

We all want to protect those we love from pain and struggle. But what if stepping in to fix them actually stops their growth? In this episode, I talk about why letting people face their own challenges is a true act of love — even if it feels hard. We’ll explore how to support others without crossing boundaries, stealing their lessons, or pushing them away. In this episode:  - Why struggling is a vital part of true growth - The hidden impact of always stepping in to “help” - How to love without losing boundaries or respect - Practical ways to support loved ones while honoring their journey Sometimes, the greatest gift we can offer is the courage to face the storm — not to carry someone through it. Are you ready to learn how to love differently? Press play and join me. Thank you for being here! Listen now, subscribe, and share with anyone who needs to hear this! 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com 📱 Follow me on Instagram: ⁠https://www.instagram.com/larissa.lienhard/⁠  Youtube: ⁠https://www.youtube.com/@LarissaLienhardPodcast⁠  Website: COMING SOON..

What happens when we lose our connection to ourselves? When we lose trust? We start to feel anxious, stressed, overwhelmed… We start to question everything. But why is it so hard to come back to trust? And what kind of tools can help us reconnect during the day? That’s what I talk about in today’s episode. I slowly started to find trust in life again — when I finally allowed myself to feel. To let my emotions flow through me, instead of pushing them away. In this episode: - Why losing trust disconnects us from ourselves - What happens when we try to control everything - How sitting with your emotions can bring real relief - Simple tools that help you create more awareness during the day - A gentle reminder that trust is already within you — it’s just waiting to be remembered Thank you for being here! Don`t forget to follow the channel, to rate the podcast and to follow my Youtube Channel. Share this episode with a person that has to hear this!  Youtube: ⁠https://www.youtube.com/@LarissaLienhardPodcast⁠  Instagram: ⁠https://www.instagram.com/larissa.lienhard/⁠ ⁠https://www.instagram.com/larissalienhardpodcast/⁠ Website link: COMING SOON.. Web designer: ⁠https://www.instagram.com/studionoia/⁠ ⁠https://noiastudio.com ⁠ Photographer: ⁠https://www.instagram.com/framedbylexy/ ⁠ ⁠https://www.framedbylexy.com/?fbclid=PAZXh0bgNhZW0CMTEAAadtEe_4bHdOi-iK74lR_zn-JJYJszWFQRGhaN7GS5gXi1haD2sIebOQIhHoyQ_aem_Q2diEL1aOUQ9DTSrcZpJ3A⁠ Make-up: ⁠https://www.instagram.com/artistryby.ree/ ⁠ E-mail: contact@larissalienhard.com 

So often, we think we have to do more in order to finally achieve our goal, to be enough, to prove to ourselves that "we made it." I’ve been there. After being in Bali, trying to push beyond my boundaries and constantly doing more and more, I ended up feeling overwhelmed, restless, and stressed. And you know what I’ve learned through all this time? Vulnerability is strength. Taking time for yourself, actively resting, and even staying a bit in your comfort zone is not weakness. It’s called self-care. So if you feel overwhelmed, if you feel stressed or if you feel like you have to do more in order to be enough, feel seen, and feel worthy— Let me remind you: everything you need is already within you. And to really hear this voice, we have to go inward instead of chasing outer success. So let`s bring back Your Power! Thank you for being here! Don`t forget to follow the channel, to rate the podcast and to follow my Youtube Channel. Share this episode with a person that has to hear this! Youtube: https://www.youtube.com/@LarissaLienhardPodcast Instagram: https://www.instagram.com/larissa.lienhard/ https://www.instagram.com/larissalienhardpodcast/ E-mail: contact@larissalienhard.com

From Bali to silence — why I had to pause. From the outside, it looked like I was living “the dream life.” Living in Bali under the sun, launching my first video podcast... But inside? It felt like chaos. Overwhelmed. Stressed. Disconnected from myself. Something in me whispered: pause. Even though my mind said, “You can’t take a break now — there’s too much to do!” I followed my heart. I booked the retreat. Did I feel scared? Yes. I had no idea what emotions would surface. But deep down, a part of me was ready — Ready to come home. Home within myself. In the silence, I cried. I screamed. I laughed. I loved. And most importantly — I reconnected with the part of me I thought I had lost while chasing all the things. In this episode: Why I walked away from “the dream life” to find peace within The fear and freedom of facing my emotions in silence How the retreat helped me reconnect with my true self Why slowing down can lead you exactly where you need to be 🎧 If you’ve ever felt overwhelmed even when everything seems “perfect”, this episode is for you. Listen to my latest Episode: The Truth About „Living The Dream“ No One Talks About https://open.spotify.com/episode/4fX6V56wEYU0QRCAm1B6Gt?si=XZ3J2zCdQ02DEk9dW3AP6A Listen now, subscribe, and share with anyone who needs a little extra courage today. 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com 📱 Follow me on Instagram: From Bali to silence — why I had to pause. From the outside, it looked like I was living “the dream life.” Living in Bali under the sun, launching my first video podcast... But inside? It felt like chaos. Overwhelmed. Stressed. Disconnected from myself. Something in me whispered: pause. Even though my mind said, “You can’t take a break now — there’s too much to do!” I followed my heart. I booked the retreat. Did I feel scared? Yes. I had no idea what emotions would surface. But deep down, a part of me was ready — Ready to come home. Home within myself. In the silence, I cried. I screamed. I laughed. I loved. And most importantly — I reconnected with the part of me I thought I had lost while chasing all the things. In this episode: Why I walked away from “the dream life” to find peace within The fear and freedom of facing my emotions in silence How the retreat helped me reconnect with my true self Why slowing down can lead you exactly where you need to be 🎧 If you’ve ever felt overwhelmed even when everything seems “perfect”, this episode is for you. Listen to my latest Episode: The Truth About „Living The Dream“ No One Talks About https://open.spotify.com/episode/4fX6V56wEYU0QRCAm1B6Gt?si=XZ3J2zCdQ02DEk9dW3AP6A Listen now, subscribe, and share with anyone who needs a little extra courage today. 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com 📱 Follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard

What if everything you were taught about being a man is wrong? For years, Josh felt different—too sensitive, never enough. He isolated, trained hard, and built the perfect body to hide behind. But nothing filled the emptiness. After hitting rock bottom, his sister helped him find a retreat in Thailand. Three months. No phone. Just raw conversations with strangers about fear, shame, and self-worth.That’s when everything shifted.
 Josh realized: You can’t hide behind success. Healing starts within. In this episode: - The silent pressure men feel to “be strong” - Hiding behind muscles and success - How real healing began when Josh let himself feel - The power of open spaces, community, and facing your truth - Why self-acceptance is the ultimate freedom 🎧 A brave story about vulnerability, masculinity, and the power of finally facing yourself. Connect with Josh on Instagram: https://www.instagram.com/joshtrigger/ Listen now, subscribe, and share with anyone who needs to hear this 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com
 📱 Follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard

What if the “perfect life” you’re chasing is actually holding you back? Lovisa Kjellerstedt grew up believing she had to keep everything together — hide her emotions, look flawless, and live up to expectations. But that life wasn’t hers. In this episode, Lovisa opens up about breaking free from that pressure, embracing her vulnerability, and stepping into her true self as a business coach living her dream in Bali. If you’ve ever felt stuck between who you’re supposed to be and who you really are, this conversation is for you. Follow Lovisa: Instagram: https://www.instagram.com/lovisakjellerstedt/ Listen now, subscribe, and share with anyone who needs a little extra courage today. 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com 📱 Follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard

Have you ever felt like everything gets too much—like the noise in your head is so loud, you forget how to breathe? I feel you. In today’s episode, I’m getting deep and personal. I’m sharing the raw side of my life in Bali—the side most people don’t talk about. While it might look like a “dream life” on the outside, I’ve been struggling on the inside. With self-doubt. With anxiety. With tears behind closed doors. I open up about the negative self-talk I’ve been caught in over the past weeks and what finally made me pause… and choose silence again. I share why I decided to go on another silent retreat, what I’ve learned from past experiences in silence, and why I believe going inward is sometimes the most powerful step we can take. If you’re going through a tough time right now, this one’s for you. Latest YouTube Episode: „Think You’re Not Ready? Do It Anyway: Mina Jacobsen“ https://youtu.be/cgupL523VKo?si=6D-HNxik8xdewFPA Latest Episode on Spotify: https://open.spotify.com/episode/2vdqfoIUoq3GsPFMzkjVHA?si=TEX8RfTkR6yhjc8MClR7Mg My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

For the dreamers who feel behind, insecure, or stuck — this is your sign to take the leap. In this bold and honest episode, Mina Jacobsen shares how she skipped university, followed her creativity, and built a meaningful life on her own terms. From a small town in Norway to becoming an award-winning content creator and illustrator — she proves you don’t need to have it all figured out to start. We talk about courage, self-doubt, mental health, and what it really takes to turn your passion into purpose. This is also the very first episode under the new name Unfold with Larissa Lienhard and my first ever VIDEO podcast. I just want to say thank you. To everyone who’s been part of this journey so far: this rebrand is for you, and for all of us still unfolding. 🎧 Listen now and share it with someone who needs a reminder that they’re ready — even if they don’t feel like it. Also on Youtube: https://youtu.be/cgupL523VKo?si=iLGegG5nGXb5q5NK Let’s connect: New episodes every Wednesday Instagram: @larissalienhardpodcast or at @larissa.lienhard Contact & collaborations: contact@larissalienhard.com Youtube: https://www.youtube.com/@LarissaLienhardPodcast Loved this episode? Subscribe & follow the podcast Leave a review on Spotify or Apple Share it with someone who needs this Let me know your thoughts in the comments Connect with Mina: Instagram : https://www.instagram.com/minajacobsen/?hl=de Tiktok: https://www.tiktok.com/@minaogmy Snapchat: https://www.snapchat.com/add/minisa Youtube: https://www.youtube.com/@minajacobsen5953 Webshop: https://minajacobsen.no

If you’ve ever felt lost when life shifts, if you’re craving a deeper connection to yourself, or if you’re tired of feeling like you have to "earn" your value — this episode is for you. Who are you... when no one's watching, no one's praising, and no one's clapping for you? In today’s conversation, we dive deep into the question most of us avoid: "Who am I without the titles, the achievements, the recognition?" What remains when you strip away your job title, your relationship roles, your social status? How much of your self-worth is tied to what you do instead of who you are? How can you reconnect with your true identity — the one that existed long before the world had opinions about you? I'll share personal reflections, guide you through powerful questions, and offer gentle reminders that your worth has never been dependent on your performance. This is a conversation about unbecoming — so you can finally meet yourself again. The High 5 Habit Book: https://www.melrobbins.com/book/the-high-5-habit/ My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Let’s be honest — I believe everyone has asked themselves at least once in their life, "Am I enough?" I know I have. Recently, I noticed myself falling back into that old loop of questioning my worth. Thoughts like "Am I not important to this person?" when someone didn’t respond, or "Did I say something wrong?" when their reaction didn’t match my expectations. Sound familiar? But here’s the truth: not everything is about you — and that’s exactly where affirmations can help. I’ve seen it in myself — when I lose focus, I start making my self-worth dependent on other people’s opinions, responses, or moods. But you know what? You are enough. Just because you are you. You don’t need to prove anything, do anything, or be anything more than who you already are. This episode is your gentle reminder of that truth. Tune in to these 10 self-worth affirmations and help your mind reprogram those limiting beliefs — one thought at a time. My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

"Follow your heart" is what I've heard a lot. You too? – Okay, but how do you do that? How should we follow our heart if we don't feel connected to it? What happens when we follow our heart? Why do we have to relearn that, and why do we make so many decisions with our mind instead of our heart? I was curious and wanted to see what happens when I follow my heart instead of my mind. Listen to the episode for more insights, my downs but also my ups that came with it, and what listening to my heart taught me. If you enjoyed this episode, please rate the podcast, share it with someone who needs to hear this, and don’t forget to hit follow — it helps more than you know. More informations about the 7 Day Morning Routine Journey are coming SOON! 🌞 Control your morning - control your day! My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Why do you feel so low the moment you open your eyes? Is it normal to wake up with heavy thoughts — and what does dopamine have to do with it? And most importantly: how can you take back control of your mornings before your mind takes over? Then yes — there is a reason why we sometimes have these thoughts, and it can be normal. In this episode, we dive deep into the connection between your morning routine and your brain chemistry — especially dopamine. I’ll share why it’s often hardest to get up when you need your energy the most, and what I’ve learned about overcoming those first difficult minutes of the day. You'll hear simple, science-backed tips and personal tricks I use to reset my thoughts, boost my motivation, and start the day focused — even when my mind doesn’t wanna cooperate. BIG NEWS!🎉 I’m working on something really special for you. It’s a 7-day guided course designed to help you build a morning routine that actually fits your life. With daily reflections, tools that stick, and a community to grow with — it’s more than a reset. It’s your foundation. More details soon! Follow the show so you’re ready when it drops. If you enjoyed this episode, rate the podcast, share it with someone who needs to hear this, and don’t forget to hit follow — it helps more than you know. My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Going through a hard time? This episode will change the way you think! We all go through pain in life, but is it really as bad as we make it out to be? Maybe there’s something more to it that we’re missing. I’m opening up about my own struggles and how I’ve learned to handle pain in a way that made life easier. I’ll share the powerful realizations that transformed my approach to challenges. Tune in for life-changing insights that might just shift your entire perspective! Don’t forget to share this episode with someone who needs to hear it, rate the podcast, and hit subscribe. Thanks for being here! Listen now! "How to Find Your Power in Hard Times": https://open.spotify.com/episode/5HasJjPkRCZrXD1SERuyAY?si=qhM37G9bQ2aG0GlqcuPWug My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Why are so many people scared of silence, and what happens to you when you completely disconnect from the world for 10 days? Gleb Gordeev spent 10 days at a Vipassana meditation retreat, meditating for 10 hours a day and staying in complete silence. In this episode, we talk about what he experienced during this time, what happened in his mind, and why he believes that Vipassana leads to a happier life. Don’t forget to rate, review, and follow the podcast if you enjoyed this episode – it helps more people discover the show and supports us in sharing inspiring stories like this one. Thank you for listening! For more information on vipassana: https://www.dhamma.org/de/locations/directory#geha Connect with Gleb: https://www.youtube.com/@iamglebgordeev/videos https://www.instagram.com/iamglebgordeev/ https://www.adsrapido.com My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Are you feeling lost in life? Are you looking for validation from the outside, or do you catch yourself spending a lot of time in groups instead of working on yourself and moving forward? If any of this resonates with you—great! Because you can change it, and I’ll show you how. In today’s episode, I’m sharing a simple trick that a close friend once told me over the phone when I was feeling exactly the same way. And that is: shift your focus back to your goals. Sound familiar? You’re not alone. Many of us know what would do us good—but how often do we actually do those things? I’ll tell you how I felt during that time, how I applied this simple formula, and I’ll guide you through it step by step so we can help you find your focus again—together. I believe in you! To make sure you don’t miss any future episodes, subscribe to this channel. Help me grow the podcast by leaving a rating, and don’t forget to share this episode. Thank you so much for listening, and see you on the next Wednesday! My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Do you often catch yourself trying to micromanage everything? Do you feel the urge to control everything just to feel safe? Does it stress you out when things don’t go the way you want? And now, let’s be honest: How does it make you feel when you reach the point where you realize that things didn’t go as expected? Or when you realize that you can’t control every step or reaction in life? Exactly, it sucks! So why do we do that? Why do we keep trying to control things, even when we know they’re out of our control? Where does this need come from? What are the benefits of being in control? And, most importantly, how can we learn to let go? How can we get back into our flow and find more peace and ease in our lives again? That’s exactly what I’ll be talking about in today’s episode! I’m opening up and sharing my experiences and struggles to show you how I’m dealing with it—and to remind you that it’s completely normal. Don't forget to ask your questions about the silent retreat in the comment box. Also, make sure to rate and subscribe to the podcast. Thanks for listening, and thank you for your trust! My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

How many times in your life have you found yourself in situations where you thought that this state would never end, or you had no idea how to find a way out of it? I can tell you that I’ve been in such situations a few times, where I felt completely clueless and couldn’t see a way forward. What happens in such times is that we often forget our power. We forget that we have tools to help us manage the situation. We forget the strength we have within us because, in that moment, we’re overwhelmed by fear and self-doubt. And that’s exactly what I want to talk to you about today. This episode is meant to remind you that, no matter what you’re going through, you have a power within you that no one can take away. Through some examples from my life and a practical exercise, I want to help you unlock the power you need right now. Thank you for listening! Whatever is on your mind, feel free to share it in the comments. This place is meant to be a safe space for you. Use it whenever you feel like it. My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

In this episode, I share why opening and following your heart is the key to deeper fulfillment and connection. I take you through my personal experience during my yoga training—a time when I had to face my deepest emotions every single day. Discover how I learned to open up to myself, the challenges I had to overcome, and what truly helped me show up authentically with others. Thank you for listening, and see you next time! Yoga teacher training: https://saltyprana.com My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

I’m sharing a simple tool with you that will immediately make your life easier. In today’s episode, we’re talking about the phrase: "I have to do this." How many times have we heard that from others? Or even more importantly, how often do we use this phrase ourselves? I’ll explain what the side effects of this mindset are, how reframing can help us shift our perspective, and how we can reduce stress and approach even difficult tasks with more ease. Don't forget to write me a comment about how many times you caught yourself saying 'I have to' and how the reframing worked for you :) Thank you for listening, and see you next time! My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Today's episode is alife update and a look into mysocial media-free time. As some of you already know from Instagram, I'm currently traveling for two months. My journey started with a 200-hour yoga teacher training, which turned out to be more intense than I expected. At the same time, I'm taking on a social media detox challenge. For the first time in years, I've deleted Instagram for two months. In this episode, I’ll share how I’m dealing with it and the benefits I’ve already noticed after just one week. I’d love for you to take a moment to rate the podcast. It would really help me that the podcast can grow! And feel free to share this episode with anyone who could also use a break from social media. Thank you for listening, and see you next time! My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com Phone free day Episode:https://open.spotify.com/episode/3uzJuZofBDCAsyI9ITsI63?si=dXw1wP6xQ8S0sufEBEcOWg

Do you struggle to open your heart to self-love, to give love, or do you feel blocked when it comes to receiving love from others? In today’s episode, I’m sharing 10 Affirmations to Open Up for Love. This episode is designed as a gentle introduction to help you speak positive words to yourself over and over again. I hope you enjoy the episode and find relaxation and peace while listening. Thank you for being here and for listening. Don’t forget to share this episode with your loved ones, follow the podcast, and leave a review. Connect with me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Over the years, people have often asked me for tips on solo travel. Questions like: "How can you afford it?" "What should I pay attention to when traveling alone?" and much more have come up. I’ll be answering all of that in today’s episode. - Do I need a suitcase or a backpack? - How do I manage my finances? - What about the passport? - Do I need medical check-ups beforehand, or can I skip them? - What about a visa? - How do I emotionally prepare for such a trip? I’ve linked my equipment, other solo travel episodes, and guest interviews in the show notes. Thank you for being here, and enjoy listening! My Backpack: https://www.deuter.com/ch-de/shop/rucksacke/p825810-trekkingrucksack-aircontact-lite-50-10 Other Episodes on Solo Travel: All about solo travel: https://open.spotify.com/episode/4u6tIUxdgrjmokhXM61bG6?si=63bfce7da8fb423d Solo travel part 2: https://open.spotify.com/episode/5wnHR54Y4BFKkjgRMHILQG?si=e63c8d23fadf4ae8 Interview Julia: „I quit my job and left everything behind“: https://open.spotify.com/episode/08RmBofcIQEBmcRYt5zu1B?si=b18585bb484b4787 Interview Alyssa: „I had no fears about traveling alone“: https://open.spotify.com/episode/6y1qa2OspKIpRvbeCMbra7?si=be72d7bc251a4442 Your sign to go on a solo trip: https://open.spotify.com/episode/49ZcmHwxse1jdCiLEz8M1Q?si=89067b23ea6241bc Connect with me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Do you often find yourself feeling restless and exhausted after a busy week? Do you want to reconnect with the real world and find joy and fulfillment in simple things, like deep conversations or peaceful walks? Here’s a pro tip: Put your phone away! In today’s episode, I talk about phone-free days—what motivated me to start them, how I prepare for them, and what my typical day looks like without my phone. I’ll explain why I believe a phone-free day is 100% good for you too and why you should give it a try. Thank you for being here and listening to this episode. I hope you enjoyed it. See you next time! Are we addicted to our phones? How to build a healthier relationship with it: Spotify: https://open.spotify.com/episode/2032Bjg72DLlzeLNsvEYHT?si=c051d8c4df6c467a Apple Podcast: https://podcasts.apple.com/ch/podcast/coffee-to-go-with-larissa-lienhard/id1744054549?i=1000672283038 Connect with me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

I’m sharing a PROFOUND rule from Mel Robbins that immediately changed my life. It’s one of the most motivational episodes I’ve ever recorded, and honestly, I wish I had discovered this rule earlier. So, I don’t want to keep it from you any longer. I’m talking about the one and only 5-Second Rule! In this episode, I dive into the theory behind the rule, how it transformed Mel’s life, how she has inspired countless others (including me), and why you absolutely NEED this rule in your life! This rule doesn’t just empower you—it helps you rebuild trust in yourself and brings back your courage. For more information, click the links below: My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com The 5 second rule book: https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ Mel Robbins TED Talk: https://www.youtube.com/watch?v=Lp7E973zozc

In today’s episode, I’m sharing 5 affirmations for a positive start, filled with trust, excitement, and confidence for the new year. At the beginning, I explain what affirmations are and why they’re beneficial. Repeat these affirmations regularly to achieve a long-lasting effect. For more episodes featuring affirmations, check out the show notes down below. Thank you for joining me, and I wish you a wonderful day and a positive, exciting, and love-filled new year. See you next Wednesday! Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com 20 Affirmations for Deep Relaxation and a Restful Sleep: https://open.spotify.com/episode/5SXV2Sdy7gmaJtpSXufCNn?si=tKUg8Xc-TfKld_dLHG6eTA 20 Affirmations for a Positive Start to Your Day: ⁠https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=ql7cZt0KRv2_loT62DGqag⁠ Falling Asleep in Minutes: How My Night Routine Helped Me Improve My Sleep: https://open.spotify.com/episode/36yQLFfY2vWbvbUKVj7fOe?si=kUEhIdD2T_WD3F9w-pCyqA

Today is all about YOU. How can you make 2025 YOUR best year? I’ll share 2 simple tips to help you design a year that includes your dreams, brings you more fulfillment, and finally allows you to do the things you’ve been wanting to do for so long. If you didn’t feel ready for the new year, I promise you will after this episode. Thank you so much for being here and for supporting me and my podcast channel. I hope I was able to inspire you and help you create the year of your dreams! See you! My Planner: https://www.mypareto.co/product/2025-pareto-planner-antique-pink/ My calendar: https://www.ifolor.ch/fotokalender/jahresplaner/40x30?WT.mc_id=ch_de_sem_gsm_performancemax_-_-_-_-&gad_source=1&gbraid=0AAAAADmpSKA-Q_h1vyLDCwcGOrQZqV_Vp&gclid=Cj0KCQiAyc67BhDSARIsAM95QzuZNLERwwdaPaYCqFtxIm6lT4P7TihE271gVhUtzpexUbfUuXaaLcwaAviHEALw_wcB John Strelecky`s Episode: ⁠https://open.spotify.com/episode/1lq2rWvzVMYINmJWGPl5cm?si=t-SR2IKkSfyUZMwLRkHX7Q⁠ Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

If you still don’t know what to do on New Year’s Eve or you’re maybe unsure whether you should join your friends at the club or maybe spend the whole evening with your family—even if you maybe don’t really feel like it—then listen to this episode. I’m talking about New Year’s Eve and all the big expectations that come with it. It’s the HOT topic in December and comes back every year. The same questions pop up: What should I do on New Year’s Eve? Who should I spend it with? Where should I go? Or maybe you’re someone who doesn’t even ask those questions because the transition into a new year doesn’t feel that important to you. Yet, I still think that this evening comes with a lot of pressure, stress, and expectations for many of us. So let’s talk about it! Let’s normalize this evening and stop stressing ourselves out, thinking it has to be THE best evening of the whole year. If it’s not, it doesn’t have to be a big disaster. What do you do when you don’t have anyone to spend New Year’s Eve with? And how can you create an evening for yourself, your friends, or your family that you can truly enjoy? These are the questions I’m talking about. I’ll share why I’ve decided to spend New Year’s Eve alone for the VERY FIRST TIME, how I’m feeling about it, and how you can create a meaningful celebration for yourself if you’re spending it alone. I’ll also share tips on making space for your own wishes and needs if you’re choosing to spend the evening with family, friends, or your partner. Plus, I’ll reveal how I’m planning to spend my evening productively and the things I’ll do to set myself up for a positive start to the new year. I want to take this moment to thank you from the bottom of my heart for your support. My podcast launched in 2024, and what started as a small vision has grown into something much bigger. Today, I’m recording in my very own podcast studio and have even started creating video podcasts! Thank you for joining me on this journey and for allowing me to be part of yours. I’m excited to share many more moments with you in 2025. Until then, I wish you a smooth transition into the new year and a holiday season filled with joy and fulfillment. Feel hugged and celebrated. With love, Larissa Follow me on Instagram:@larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Why is a morning routine so important, and what does my personal routine look like? A question I was asked by a follower on Instagram. Since I have been dealing with this topic for almost a year now and it has changed my life, I didn’t want to keep this from you. In today’s episode, I talk about my personal experience, what I find difficult, and what helps me to stick with it anyway. I share some insights from books like *The 5 AM Club by Robin Sharma* with you, which have been particularly helpful to me on this topic, and of course, the benefits a good morning routine brings with it. At this point, I would also like to mention that every person is different. This means, take with you what you think could also work for you or adapt certain things. It should become YOUR personal morning routine that helps YOU start the day more positively and orderly. 20 affirmations for a positive start to your day: https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=aJYoV3y7SlqF7g0hRQICOg Follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com Don’t forget to rate and subscribe to the podcast so you won’t miss any future episodes. Share today’s episode with someone who absolutely needs to hear it! Thank you for being here, and see you next time!

Is it okay to let go of old friends? And how do we find new ones and welcome them into our lives? These are questions many of us have faced at least once—and will likely encounter again in the future. A listener on Instagram reached out to me with these question, and in today’s episode, I’m diving into the topic. I reflect on my own experiences, especially during my travels, and share how letting go of certain people opened up space for new opportunities and growth. We’ll explore how change can be seen as a chance to grow, where the fear of letting go truly comes from, and how embracing these shifts can lead to something beautiful. Follow me on my Instagram accounts: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com Listen to my latest episode: https://open.spotify.com/episode/5SXV2Sdy7gmaJtpSXufCNn?si=uzM3NoF-TXekQFxEo2v75w Don’t forget to rate and follow the podcast. Feel free to share this episode with your closest friends or anyone who should hear it. Thank you for being here, and see you next time!

As promised, today’s episode is perfect for falling asleep. You’ll find 20 positive affirmations to help calm your mind, let go of your day and emotions, and direct your subconscious in a positive direction. You'll also learn why affirmations are so powerful and the special benefit of listening to them before sleep. It’s amazing what our mind is capable of when we give it the right tools! So, get comfortable, grab your headphones, and sink into your bed. I wish you deep relaxation and a restful sleep. Thank you for listening to this episode! Here’s my episode with 20 positive affirmations for a positive start to your day. It’s 8 minutes long and a MEGA boost! Listen here: https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=g80JlPuHRB2PtX1fO9iQNQ Follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com Make sure to follow the podcast so you don’t miss any future episodes, and if you enjoyed it, please rate the podcast. This would help me a lot, as it makes it easier for others to find it in the search bar and spread the message. Feel free to share this episode with your friends and family. See you next time!

In the past, I used to struggle with falling asleep. My mind was constantly racing with thoughts that kept me busy—emotions I couldn’t let go of or to-do lists I needed to tackle the next day. Tossing and turning, my mind felt like complete chaos. Time would slip away, and the stress would build as I realized how few hours I had left to rest before I needed to wake up for work. About a year ago, I decided to change this situation. During that time, I developed a night routine that helped me clear my mind and fall asleep within minutes. This routine also significantly improved the quality of my sleep with the help of a simple tool. Today, I’ll share how I did it and what I focus on in 5 easy steps that anyone can try at home. Find out what works best for you or adapt the steps to suit your needs. We’re all different, and what works for me may not be as effective for you. Let your creativity guide you as you explore. I hope you enjoy this episode and that it brings you plenty of inspiring moments Feel free to follow me on my Instagram account: @larissalienhardpodcast or at @larissa.lienhard The Affirmation Episode: "20 Affirmations for a Positive Start to Your Day" https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=YOHRyLpUROmbQzgXvUMsVg Don't forget to subscribe to the podcast and leave a review if you enjoyed it. Feel free to share the episode with your friends and family! E-mail: contact@larissalienhard.com

How can the right communication improve your relationship? Today’s episode is all about learning to communicate better and to open up more. Learning how to talk about our emotions can feel intimidating - I know. But trust me, give it a listen and be open to it. It wasn’t easy for me either, and even now, I still struggle in certain situations. But I’ve noticed that expressing myself the "right" way really helps, and my relationships with others have grown so much stronger because of it and if I can do it, I know you can too. Enjoy the episode and feel free to subscribe to the channel. Don’t forget to rate the podcast if you liked it and share it with your loved ones! Instagram: ⁠@larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Do you wanna feel calmer in the morning, be more focused, and boost your productivity? Then you’re in the right place! With just 3 simple tips, you can make your morning more valuable and create it the way you like. Our thoughts in the morning lay the foundation for the day. The good news is: you have the power to control them and take charge of your morning. Listen to the episode now and lay the groundwork for a successful day! Thank you for being here! If you enjoyed this episode, please let me know by leaving a review. Don’t forget to follow the podcast and share it with your loved ones! My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com Guided meditation: https://www.youtube.com/@BohoBeautifulMeditation

Why do we fear the process of aging? Where does this fear come from? In this episode, I’ll share my personal experience of how I used to feel about aging and how I deal with it today. I’ll discuss the different cultural attitudes towards aging, what we can learn from them, and how we can integrate these insights for example, when celebrating a birthday. I’ll talk about our birthdays, how to use them meaningfully, and, at the end, I’ll share some practical tips on how to counteract the stress of aging. The goal of this episode is to help you feel more relaxed about getting older and to empower you to find more fulfillment and meaning in your years, creating the life you wanna live. Follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com Link to my episode: "How to Find Out Your Purpose" ⁠https://open.spotify.com/episode/4UpppM88QNBBOrL48I86lh?si=MhYRDGvnQFuF5xBOw6aCGg⁠ Link to the episode of Happy, Holy & Confident: ⁠https://open.spotify.com/episode/4YdmZuLq92cjJh9h0kZPTE?si=m_PlSt9XRwq9UGfps8PZzA⁠ Don`t forget to subscribe and rate the podcast if you liked it! Thank you for listening, and see you next Wednesday!

In today’s episode, you’ll find 20 Affirmations for a Positive Start to Your Day. I’ll explain what affirmations are, how they work, and how you can use them. Listen to this episode as often as you need. Wishing you a wonderful time listening, lots of relaxation, and a beautiful start to your day! Don't forget to subscribe to the channel and leave a review if you enjoyed it. Feel free to share this episode with your friends and family as well. Thanks for listening, and see you next Wednesday! Feel free to follow me on my instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Today's episode is going to be profound—that much I can promise. The following questions will give you an insight into the flow of the episode. These questions might seem intimidating or overwhelming to some because they are so big. However, today I want to break it all down and guide you through the process step by step. Go at your own pace and discover your personal purpose: - Why am I on this planet? - What is my mission? - Why do I exist? We'll also explore two more key questions that will guide you through this journey: - How can I find out the meaning of my life? - How can I put this meaning into practice? Together, we’ll reflect and discover how these questions can bring clarity and purpose to your life. Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Is today one of those days where nothing seems to go right? One of those days where you think, "Today is just not my day." If that's the case, then this short episode is perfect for you. It's here to remind you to accept yourself as you are and help you appreciate these days too, because they are part of life. You are exactly where you're meant to be right now, and you're not alone. Everyone has days like this, and it's okay to have an imperfect day. I believe in you. Keep going, even when it's tough. Thank you for being here and for walking this path with me. And thank you for letting me accompany you on your journey with my podcast. Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Is your phone controlling you? Are we addicted to our phones? And above all, when can we actually speak of phone addiction? A topic that many are concerned with, but few are willing to admit. Why is that so? In today’s episode, I’m bringing some facts, talking about the positive as well as negative aspects of our phone use, asking questions that will make you think, which you can answer for yourself while listening, and sharing my personal experiences. Why I also had my problems with the phone and how I found a way to deal with it, you will find out today. And of course, I also brought a little self-test that I have already conducted myself. Stay tuned! Thank you for listening, and see you next time! Feel free to share your experiences with me on the following channels: My instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Which kind of environment do I want to be in? What type of people help me grow personally? In this episode, I’ll dive into these two important questions by sharing a personal story, offering you my perspective on why having the right surroundings and people in your life is far more important than most of us realize. This episode is meant to encourage you to reflect, inspire, and motivate you to get to know yourself better, stay true to who you are, and unlock your fullest potential. Thank you for being here! If you enjoyed this episode, feel free to leave a rating. Don’t forget to share the episode with your loved ones and subscribe to the channel. Until next time! Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Why You Should Learn to Control Your Mind What is mind control, and why is it so important? How can I learn to control my mind, and what are the benefits of doing so? In today’s episode, I talk about exactly these topics. Many people underestimate how powerful our thoughts are and that we have the power to control them to achieve great things. I hope you enjoy today’s episode! Feel inspired and feel free to share your thoughts with me on my social platforms.Thank you for being here! Don’t forget to rate and follow the podcast so you won’t miss any future episodes. See you next time! Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

This is your sign to go on a solo trip! I’m giving you a personal insight into my solo travels and sharing 5 things that solo travel has taught me. This episode is for anyone who wants to grow beyond themselves, for anyone searching for greater meaning in life, for anyone who has ever thought about solo travel, and for anyone who still has doubts. This episode is meant to inspire and encourage you to go out into the world, to explore it, and to discover yourself. Thank you for listening to this episode! Feel free to share it with your friends, family, or anyone who needs to hear this. See you next week! My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Everyone has experienced it at least once in their life—pressure that we place on ourselves or that is placed on us by others. But how can you handle it, and how can you turn pressure to your advantage? Is there really something positive about pressure and stress? I'll talk to you about my personal experiences and how an Ikea chair changed my perspective on the subject of pressure and stress. I’ll also share the pressure I'm currently dealing with, along with some statistics on stress and pressure. Enjoy the episode, and thank you for being here! My Instagram accounts: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Why is it sometimes so hard to let go of the old, even when we know that something new is waiting for us? After living in Indonesia for four months, it's now time for me to go back home. However, this is not easy for me. I'm confronted with fears about the future and trying to move forward despite all the goodbyes. In today's episode, I’m sharing how I got through this phase, what helped me say goodbye, and how I’m preparing for my new chapter in life. Thank you for being here and listening to this episode! Thank you for all the messages I’ve received! See you next Wednesday! Feel free to follow me on Instagram:@larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

How can I deal with different types of people? How do I let go of people who aren’t good for me? How can I attract clear, positive energy? Through solo travel, I’ve come into contact with many different people, which has made me increasingly aware of how important it is to consciously decide who I give my energy and time to—and who I don’t. Our time is limited, and I believe it’s worth reflecting on this and taking action. Thank you for listening and for your support! I hope you enjoy today’s episode. Don’t forget to subscribe and rate the podcast. Feel free to share it with your loved ones. Until next time! Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

In today's episode, I talk about the power of silence. Why is silence particularly important in today's society? What does silence do to us? Why is it difficult for some to find silence? And how can I bring more peace and silence into my daily life? Thank you for being here and accompanying me on my journey. I hope you enjoy today's episode! If you have any questions, feel free to write to me on Instagram: @larissalienhardpodcast or at @larissa.lienhard Don't forget to subscribe to the channel and rate the podcast. See you next time! E-mail: contact@larissalienhard.com

How can you find your true dream? What can you do when life gets in the way? How can you help yourself through difficult times? Today, let’s welcome Maxime Delpech. Max is 22 years old and a former racer. He started his career as a virtual racer at the age of 7, with the goal of one day sitting in a real race car. Through discipline, passion, and hard work, he fought his way up to become one of the top 15 simulator drivers in the world. When COVID hit in 2020, it marked the beginning of Max's big career. The pandemic allowed Max to participate in a virtual race with Esteban Ocon. In 2020, he had the opportunity to drive a real race car. With the mental support of his coach, he set 10 world records and participated in the 24h of Le Mans virtual, the biggest simracing race. After that, Max’s career came to an end. He continued his education and participated in a school exchange program. How his life looked after racing, the pressure he had to deal with during that time, and how he’s doing today – all of this will be discussed in today’s episode. I want to thank Max sincerely, and thank you for listening! If you want to learn more about Max, you can find his Instagram profile here: https://www.instagram.com/maxime_delpech_/ Feel free to follow me on Instagram as well at: @larissalienhardpodcast or at @larissa.lienhard Don’t forget to subscribe to the channel and rate the podcast. E-mail: contact@larissalienhard.com

What are my fears and how do I manage to overcome them? A question I have asked myself as well. In today's episode, I share a personal example of how I confronted my fear of being alone and the process I went through. I'll share my tips and tricks and what I can offer you for your personal journey. Enjoy listening to this episode and thank you for being here! Follow this channel for more! If you have any further questions, feel free to contact me on Instagram at: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

In today's episode, I share a personal story from an experience I had in Bali when I gave a man a compliment, and he didn't react as I expected. I'll talk about what this experience taught me and how it made me stronger. One thing I can reveal: it's all about expectations and how we can become happier when we learn to let go of them. Enjoy the episode, and thank you for being here! Follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

A feeling arises, but you simply don't want to acknowledge it or hear it and you suppress it? In today's episode, I discuss the topic of emotions, how we can connect more deeply with them in 3 simple steps and why it`s so important. Here's what to expect: 1. How to learn to communicate with your emotions 2. Why it's crucial to listen to your feelings 3. Why it's sometimes better not to act on every emotion immediately Feel free to share your thoughts on this topic with me on Instagram: @larissalienhardpodcast or at @larissa.lienhard Don't forget to subscribe to the channel so you don't miss any future episodes, and to rate the podcast. Thank you for being here and joining me on this journey. Until next time! E-mail: contact@larissalienhard.com

How can you accept or give love if you don't feel it for yourself? How can you manage to spend more time alone and feel comfortable doing so? And what are the actual benefits of being alone? In today's episode, we talk about the topic of self-love and why it's so important to spend time alone. What's important here is to go at your own pace. Find out where your comfort zone is and how you can step out of it in small, everyday steps. I believe in you and your strength. Thank you for being here and walking this path with me. Enjoy the episode and see you next time. I would be very happy to see you on Instagram: @larissalienhardpodcast or at @larissa.lienhard Don't forget to subscribe to this channel to not miss any future episodes. If you like the podcast, please let me know with a star rating. E-mail: contact@larissalienhard.com

What exactly is a gut feeling and how does it relate to the decisions I make? This and more will be discussed in today’s episode What You can expect: - What is a gut feeling? - How does it guide me through my travels? - What are the benefits of following Your gut feeling? - How my gut feeling has already helped me - How you can train it Thank You for being here and accompanying me on my journey! Don’t forget to subscribe and rate this channel. I’d also love to see You on Instagram at @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Alyssa is 20 years old and embarking on her first solo journey. Together, we discuss the advantages and challenges faced by solo travelers. We share our wildest travel experiences and what we’ve learned from them. This episode aims to inspire you, encourage you to carve your own path, and not be afraid to step out of your comfort zone. If you have any further questions, feel free to message us on Instagram. I am grateful that you are here and wish you lots of fun with this episode! Don't forget to subscribe to the channel and leave a review. Alyssa's account: @alyssa.dgr My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

All about stress and how my journey went this week will be revealed in today's episode! Expect exciting, personal, and above all, honest stories. I'll share with you my tips and tricks, along with some facts about stress. Today's episode aims to inspire you and remind you that you're not alone with your feelings. Enjoy the episode and thank you for being here! IG Dogshelter: @shelterforlombokdogs Don't forget to subscribe and rate the podcast channel. I would also be happy to see you on my IG channels: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Hey and welcome back. In today's episode, I'm talking about the topic of the comfort zone: What it is, the benefits as well as the downsides, and I'll share my experiences and how being brave has helped me grow. I'll also give you some steps on how You can gradually step out of your comfort zone. I would be incredibly grateful if you could rate the podcast so that others can find it more easily. For more updates, follow me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

In today's episode, you'll learn how to build a more positive mindset with 5 simple tips. You can expect 3 questions: 1. How can I build a positive mindset? 2. How can I stay positive even when people around you aren't like that? 3. How can I go through difficult times more easily? I'll be sharing my experiences and hope to inspire you with them. Enjoy the episode and thank you for being here! Listen to the episode in the morning to fill your mind with positivity right from the start. Don't forget to subscribe and rate this channel. I would also be happy to see you on one of my Instagram accounts: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Have you ever found yourself checking your phone right after waking up and then spending more time on the screen than you intended? Do you sometimes feel tired and unmotivated in your daily life? I got you! In today's episode, we're diving into the topic of positive habits and how you can transform negative or old habits into high performance. I'll share my personal experience on how I discovered a path to new, positive habits that now guide me through my day and have become a solid part of my routine. Learn about the benefits of positive habits and how they can boost your high performance—all in today's episode. Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Not wanting to accept something? Who knows this feeling? This episode is for anyone who sometimes struggles with accepting certain situations or finds themselves stuck in negative thoughts because they don't want to accept the situation, or simply because you want to practice acceptance more. In today's episode, I discuss three questions: 1. What are the benefits of acceptance for you? 2. How can I accept situations or circumstances more quickly? 3. Does accepting mean that I should just submit and not fight for anything anymore? Feel inspired by today's episode and feel free to message me with questions or feedback on Instagram @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com

Have you ever wondered if your job is still the right one for you? Or if you are still happy with what you are doing right now? We got You! Julia shares her story of how, at the age of 31, she quit her job despite her doubts and is now embarking on a 7-month world trip. In today's episode, we talk about stigmas, fears, and what it takes to leave your comfort zone. For more travel insights, feel free to follow me on Instagram at @larissalienhardpodcast or at @larissa.lienhard And don't forget to leave a rating for the podcast. If you want to learn more about Julia and her journey, follow her on Instagram at: @jul_ferb E-mail: contact@larissalienhard.com

Hey everyone, and welcome back. I'm so grateful that you're here. Today's episode is going to be about my solo travel experience. I'll talk about my very first solo trip, how I felt, and how I managed to not give up and give it another try. I'll also share with you how I feel today before I go on a solo trip, during my travels, and after it. Be ready for an honest conversation. I'd be happy to see you on my Instagram acc @larissalienhardpodcast or on my personal acc @larissa.lienhard E-mail: contact@larissalienhard.com

Have you ever thought about solo travel? Does the idea maybe scare you and you're not sure where to start and what to look out for? I got you! That's exactly what today's podcast episode is all about. I've been traveling solo for 2 years myself and share helpful tips and tricks with you. If you enjoyed the episode, don't forget to subscribe to the podcast to not miss any future episodes and feel free to share it with your loved ones too. I would be happy to see you on Instagram: @larissalienhardpodcast or on my personal acc @larissa.lienhard E-mail: contact@larissalienhard.com

Hey everyone and welcome to my podcast, Coffee To Go! I’m so happy to finally share my project with you. I’m so grateful that you’re here. Today I’m going to explain what the podcast is all about. I'll talk a little bit about myself and share my personal story, as well as what you can expect from the podcast. I'll just say one thing: exciting stories and profound conversations await you and I’ll also share a huge fail at the end of the episode. I’m looking forward to going on this journey with you. Lots of love, and have fun with the episode! Don’t forget to subscribe to the podcast to not miss any more episodes and to share it with your loved ones. I would also be so happy to see you on Instagram: @larissalienhardpodcast and my personal acc: @larissa.lienhard E-mail: contact@larissalienhard.com