Are We Addicted to Our Phones? How to Build a Healthier Relationship with It

Is your phone controlling you? Are we addicted to our phones? And above all, when can we actually speak of phone addiction? A topic that many are concerned with, but few are willing to admit. Why is that so? In today’s episode, I’m bringing some facts, talking about the positive as well as negative aspects of our phone use, asking questions that will make you think, which you can answer for yourself while listening, and sharing my personal experiences. Why I also had my problems with the phone and how I found a way to deal with it, you will find out today. And of course, I also brought a little self-test that I have already conducted myself. Stay tuned! Thank you for listening, and see you next time! Feel free to share your experiences with me on the following channels: My instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com