Embracing Feelings: 3 Steps to Greater Self-Connection

A feeling arises, but you simply don't want to acknowledge it or hear it and you suppress it? In today's episode, I discuss the topic of emotions, how we can connect more deeply with them in 3 simple steps and why it`s so important. Here's what to expect: 1. How to learn to communicate with your emotions 2. Why it's crucial to listen to your feelings 3. Why it's sometimes better not to act on every emotion immediately Feel free to share your thoughts on this topic with me on Instagram: @larissalienhardpodcast or at @larissa.lienhard Don't forget to subscribe to the channel so you don't miss any future episodes, and to rate the podcast. Thank you for being here and joining me on this journey. Until next time! E-mail: contact@larissalienhard.com