From Habits to High Performance: How You can Start with Small Steps

Have you ever found yourself checking your phone right after waking up and then spending more time on the screen than you intended? Do you sometimes feel tired and unmotivated in your daily life? I got you! In today's episode, we're diving into the topic of positive habits and how you can transform negative or old habits into high performance. I'll share my personal experience on how I discovered a path to new, positive habits that now guide me through my day and have become a solid part of my routine. Learn about the benefits of positive habits and how they can boost your high performance—all in today's episode. Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com