Phone free Days and Why Everyone Should do it

Do you often find yourself feeling restless and exhausted after a busy week? Do you want to reconnect with the real world and find joy and fulfillment in simple things, like deep conversations or peaceful walks? Here’s a pro tip: Put your phone away! In today’s episode, I talk about phone-free days—what motivated me to start them, how I prepare for them, and what my typical day looks like without my phone. I’ll explain why I believe a phone-free day is 100% good for you too and why you should give it a try. Thank you for being here and listening to this episode. I hope you enjoyed it. See you next time! Are we addicted to our phones? How to build a healthier relationship with it: Spotify: https://open.spotify.com/episode/2032Bjg72DLlzeLNsvEYHT?si=c051d8c4df6c467a Apple Podcast: https://podcasts.apple.com/ch/podcast/coffee-to-go-with-larissa-lienhard/id1744054549?i=1000672283038 Connect with me on Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com