Why Your Mornings Suck — And How to Fix Them (Special Edition)

Why do you feel so low the moment you open your eyes? Is it normal to wake up with heavy thoughts — and what does dopamine have to do with it? And most importantly: how can you take back control of your mornings before your mind takes over? Then yes — there is a reason why we sometimes have these thoughts, and it can be normal. In this episode, we dive deep into the connection between your morning routine and your brain chemistry — especially dopamine. I’ll share why it’s often hardest to get up when you need your energy the most, and what I’ve learned about overcoming those first difficult minutes of the day. You'll hear simple, science-backed tips and personal tricks I use to reset my thoughts, boost my motivation, and start the day focused — even when my mind doesn’t wanna cooperate. BIG NEWS!🎉 I’m working on something really special for you. It’s a 7-day guided course designed to help you build a morning routine that actually fits your life. With daily reflections, tools that stick, and a community to grow with — it’s more than a reset. It’s your foundation. More details soon! Follow the show so you’re ready when it drops. If you enjoyed this episode, rate the podcast, share it with someone who needs to hear this, and don’t forget to hit follow — it helps more than you know. My Instagram: @larissalienhardpodcast or at @larissa.lienhard E-mail: contact@larissalienhard.com